We all feel down at one point or another. It could be due to situations, relationships, hormones or countless other things. The one common theme I see in so many of my hypnosis clients is they feel overwhelmed and under
The science of feeling better
Journaling!
Let’s talk about journaling! I wish to live my life in a “lead by example kind of way!” The only pressure with that intention is the illusion of perfection. I’m not claiming to have all of it, or any